March 12th 2018:

January 15th 2018:

Come on Elvis! lol

November 17th 2017:


November 7th 2017:


September 20th 2017:

So proud of our upcoming juniors.  Wanted to share some of their hard work:

Sparring Match: Alex Ratcliff Vs CJ Chapin

Students, does this technique at time mark 2:18 look familiar?


September 5th 2017:

KRS-One 5th dimension Explained

Groundbreaking Study Shows Fasting Can Slow Aging, Rebuild Immune System


August 23rd 2017:

We would like to welcome the newest member of the Blue Wave Clan, Charles Nicolas Karkabe:


August 22nd 2017:

Interview with Grandmaster Ng Si Kay

part 1

part 2


March 2nd 2017:

How to NEVER Get Sick Again – The WIM HOF “Iceman” Method

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